Improve your mood and

productivity today with our health and wellness

program .

“Optimum health requires the mind, physical body & spirit to be in balance.”

Increase awareness and cultivate your health

The Wellness program is dedicated to assisting individuals who are seeking to change their health and well-being in a supportive environment. Our program is designed to enhance your awareness of positive health behaviors by making healthier food choices through our nutrition classes. Activity instructors will help you build inner strength through physical activity and stress management to achieve perfect balance.

Fitness Can Be Fun

  • Yoga classes

  • Zumba classes

  • Aerobics classes

  • Mindful Meditation

Preventive Care Classes

•  Nutrition 
•   Stress Management
•   Preventive Screening 
•   Prescription Alternatives / Herbal
•   Remedies
•   Life Coaching

Kid Fit Program

Get your children excited about making healthy choices with our Kid Fit program.

This program will provide kids with a variety of fun nutrition activities and fitness games that promote active healthy lifestyles. Children can participate in sports conditioning to enhance their athleticism, learn self-defense techniques through martial arts or participate in other physical activities which contribute to positive behavior.

Special Events

  • Family Health and Fitness Day • Kid Fit Sports Expo